Weigh In record (no journal entry) for 14 January 2020
|
169.5 lb
Lost so far: 24.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2020:
|
927 kcal
|
Fat: 45.32g | Prot: 21.47g | Carb: 114.81g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Мёд, Творог, Агуша Молоко 3,2%, Кофе. Lunch: Чеснок, Веселый Молочник Сметана 15%, Сырный Суп. Dinner: Чай. Snacks/Other: Пятерочка Пирог с Капустой и Яйцом, Чай, Коричневый Сахар. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volosalisa's weight history
|