Weigh In record (no journal entry) for 14 January 2020
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169.5 lb
Lost so far: 24.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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927 kcal
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Fat: 45.32g | Prot: 21.47g | Carb: 114.81g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Мёд, Творог, Агуша Молоко 3,2%, Кофе. Lunch: Чеснок, Веселый Молочник Сметана 15%, Сырный Суп. Dinner: Чай. Snacks/Other: Пятерочка Пирог с Капустой и Яйцом, Чай, Коричневый Сахар. more...
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losing 7.7 lb a week
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