Weigh In record (no journal entry) for 14 January 2020
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237.9 lb
Lost so far: 11.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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464 kcal
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Fat: 4.35g | Prot: 57.48g | Carb: 46.80g.
Breakfast: Xucker Xylit, Heidelbeeren, Milbona Skyr Pur. Lunch: Putenbrust Fleisch. Dinner: Aldi Kaisergemüse, Milbona Leichter Körniger Frischkäse. more...
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losing 21.6 lb a week
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flikflaks's weight history
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