Weigh In record (no journal entry) for 13 January 2020
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180.1 lb
Lost so far: 0.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1006 kcal
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Fat: 48.78g | Prot: 36.52g | Carb: 111.27g.
Breakfast: Plain Waffle, Maple Syrup , Peanut Butter. Lunch: Zucchini Bread, Whole Foods Market Avocado Vinaigrette Dressing, Mixed Salad Greens. Dinner: Briannas Poppyseed Dressing, Wendy's Tomato (1 Slice), Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Mustard, Sweet Onions , Ketchup . Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Nestle Rich Chocolate Hot Cocoa Mix. more...
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gaining 6.3 lb a week
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thebeckster2's weight history
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