Weigh In record (no journal entry) for 14 January 2020
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140.4 lb
Lost so far: 15.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1130 kcal
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Fat: 43.85g | Prot: 61.15g | Carb: 119.13g.
Breakfast: ABC Saus Sambal , Dimsum. Lunch: Saus Tomat, Chicken Nugget, Nasi Merah. Dinner: Bakso Ayam. Snacks/Other: Bakwan, Pempek, Lotte Choco Pie. more...
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losing 0.3 lb a week
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nandaamrina's weight history
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