Weigh In record (no journal entry) for 13 January 2020
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253.5 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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449 kcal
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Fat: 18.13g | Prot: 28.88g | Carb: 44.77g.
Lunch: SACIA Sopa Light de Frango com Legumes, Batata (sem Casca, sem Sal, Fervido). Dinner: Subway Cebola, Subway Tomate, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo (Inteiro), Banana Prata. more...
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steady weight
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