Weigh In record (no journal entry) for 13 January 2020
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160.1 lb
Lost so far: 46.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1452 kcal
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Fat: 84.47g | Prot: 59.00g | Carb: 112.63g.
Breakfast: Киевхлеб Хлеб Прибалтийский Тёмный, Бащинский Сардельки Филейные, Яичница, Жареное Яйцо. Lunch: Банан. more...
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2353 kcal
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Activities & Exercise:
Showering - 5 minutes, Exercise Machine - 32 minutes, Cooking - 1 minute, Sitting - 5 hours, Standing - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Shopping - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 19 minutes. more...
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gaining 1.4 lb a week
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