Weigh In record (no journal entry) for 13 January 2020
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147.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1807 kcal
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Fat: 53.59g | Prot: 123.99g | Carb: 199.97g.
Breakfast: Ricota Venezza, Ovo (Inteiro), Pai de Sanduíche (Mega Pães) Pão. Lunch: Paleta Bovina, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Marmita, Macarrão, Arroz Branco (Cozido). Snacks/Other: Banana. more...
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gaining 0.3 lb a week
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