Weigh In record (no journal entry) for 06 January 2020
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257.9 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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586 kcal
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Fat: 18.86g | Prot: 63.53g | Carb: 87.21g.
Lunch: Aurora Linguiça Toscana, Batata Doce Cozida, Tomates Vermelhos, Couve Manteiga Crua, Repolho Verde Cozido. Dinner: Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Vigor Bebida Láctea Fermentada com Preparo de Frutas, São Luiz Pão de Queijo, Lowçucar Só Stevia, Nescafé Tradicional, Batata Doce Cozida. more...
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