Weigh In record (no journal entry) for 13 January 2020
|
171.1 lb
Lost so far: 19.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1064 kcal
|
Fat: 52.18g | Prot: 62.03g | Carb: 87.25g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Dada Ayam, Bimoli Minyak Goreng, Saori Saus Tiram, Tumis Buncis, Udang Panggang, Telur Orak-Arik (Utuh, Dimasak), Jamur Tiram, Nasi Putih. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bunga claudya's weight history
|