Weigh In record (no journal entry) for 13 January 2020
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131.6 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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923 kcal
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Fat: 32.15g | Prot: 93.77g | Carb: 67.64g.
Lunch: Suco de Abacaxi, Swift Coxão Duro , Repolho. Dinner: Swift Coxão Duro . Snacks/Other: Empada de Frango. more...
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losing 2.9 lb a week
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borgflavia's weight history
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