Weigh In record (no journal entry) for 13 January 2020
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126.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1139 kcal
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Fat: 27.71g | Prot: 62.44g | Carb: 164.00g.
Breakfast: Manzana, Hacendado Leche de Almendras Zero, Canela, Café, Azucarera Azúcar Moreno de Caña Integral, Jengibre. Lunch: Sondey Tortitas de Maiz, Hacendado Salmon Ahumado, Freskibo Bacalao Al Limón. Dinner: Freshona Pepinillos Picantes, Tomates Cherry, Carrefour Ensalada Maxi 4 Estaciones. Snacks/Other: GutBio Tortitas de Arroz con Miel, Mandarina, Frit Ravich Almendras Crudas, Manzana, Naranjas, Té Verde, Frit Ravich Almendras Crudas. more...
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gaining 2.3 lb a week
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