Weigh In record (no journal entry) for 13 January 2020
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133.6 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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515 kcal
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Fat: 19.33g | Prot: 35.71g | Carb: 52.23g.
Breakfast: Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Tavuk Baget, Domatesler, Maydanoz. Dinner: Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi, Tarçın, Elma, Nescafe Sade. more...
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losing 1.5 lb a week
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