Weigh In record (no journal entry) for 13 January 2020
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170.6 lb
Lost so far: 23.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1611 kcal
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Fat: 59.32g | Prot: 49.46g | Carb: 148.23g.
Breakfast: Мёд, Творог, Банановые Оладьи, Агуша Молоко 3,2%, Кофе. Lunch: Хлеб Черный, Соевый Соус, Веселый Молочник Сметана 15%, Голубец. Dinner: Мясновъ Оливье с Мясом, Шампанское. Snacks/Other: Жар Свежар Пирог с Капустой и Яйцом, Чай. more...
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gaining 1.6 lb a week
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