Weigh In record (no journal entry) for 08 January 2020
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138.5 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1154 kcal
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Fat: 32.33g | Prot: 70.43g | Carb: 141.19g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Chipirones Plancha, Melón , Recondo Pan Tostado Integral, Tomates, Quinoa, Cebollas. Dinner: Schar Pausa Ciok, Del Monte Piña, La Gula La Gula del Norte, Caladero Filete de Dorada, Recondo Pan Tostado Integral. more...
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losing 3.1 lb a week
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