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Got my weight wrong last week
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393.1 lb
Lost so far: 13.7 lb.
Still to go: 172.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1346 kcal
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Fat: 81.57g | Prot: 89.94g | Carb: 67.48g.
Breakfast: Lancewood Cheddar Cheese, Woolworths Smoked Chicken Viennas. Dinner: Pineapple , Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Broccoli & Cauliflower Florets, Woolworths Beef Meatballs. Snacks/Other: Hard-Boiled Egg . more...
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losing 9.9 lb a week
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