Weigh In record (no journal entry) for 13 January 2020
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110.2 lb
Lost so far: 26.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1080 kcal
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Fat: 43.23g | Prot: 44.74g | Carb: 135.03g.
Breakfast: Cendol, Jeruk, Ayam Penyet, Tempe Goreng, Sayur Campuran, Nestle Dancow Fortigro, Roma Sari Gandum Sandwich. more...
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1568 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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