Weigh In record (no journal entry) for 13 January 2020
|
132.3 lb
Lost so far: 83.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
969 kcal
|
Fat: 41.20g | Prot: 35.55g | Carb: 119.63g.
Breakfast: Garuda Kacang Telur. Lunch: Telur Dadar, Tahu Goreng, Jagung Rebus, Quaker Oat. Snacks/Other: Jagung Rebus, Telur Dadar, Tahu Goreng, Quaker Oat, Nabati Hanzel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yanahgg's weight history
|