Weigh In record (no journal entry) for 13 January 2020
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203.7 lb
Lost so far: 12.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1068 kcal
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Fat: 38.15g | Prot: 101.67g | Carb: 85.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Egg (Whole) , Bananas , Sealord Tuna in Oil. Dinner: Rolling Meadow Edam Cheese, Whole Wheat Bread (Commercial) , Mayonnaise, Tomatoes, Butter, Hellaby's Marinated Pork Sirloin, Lettuce, Pams Gherkins (Whole), Beetroot. more...
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2251 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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omgomgomgomgomgomgomg's weight history
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