Weigh In record (no journal entry) for 12 January 2020
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152.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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695 kcal
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Fat: 34.17g | Prot: 32.10g | Carb: 65.81g.
Breakfast: Lisa Raleigh Super Food Drink Mix, Slender You Slender Shake Meal Replacement . Lunch: Wimpy Rasher of Back Bacon. Snacks/Other: Caramel Sundae . more...
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losing 0.8 lb a week
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