Weigh In record (no journal entry) for 12 January 2020
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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809 kcal
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Fat: 37.54g | Prot: 31.01g | Carb: 95.82g.
Lunch: Indonesian Pecel Sauce, Indonesian Young Coconut Ice Drink, Tempeh (Cooked), Fried Egg. Dinner: Tempeh , Indonesian Urap Salad. Snacks/Other: Crackers, Indonesian Bubur Kacang Hijau. more...
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losing 2.3 lb a week
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alkasho's weight history
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