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Por la mañana en ayunas
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169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1400 kcal
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Fat: 64.35g | Prot: 53.89g | Carb: 117.71g.
Breakfast: La Costeña Piña en Almíbar Rebanadas, Cereal, Nutrisa Helado de Yoghurt , Turin Chocolate 70% Cacao. Lunch: Chicharrón, Muslo de Pollo, Arroz a la Mexicana, Frijoles Refritos, Mole. Dinner: Doritos Doritos, Cueritos. more...
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gaining 0.4 lb a week
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