Weigh In record (no journal entry) for 11 January 2020
|
160.5 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
626 kcal
|
Fat: 19.61g | Prot: 58.40g | Carb: 55.26g.
Lunch: Melancia, Frango Grelhado (Pele Não Consumida), Macarrão Cremoso com Queijo, Abobrinha Refogada. Snacks/Other: Max Titanium Top Whey 3W. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letbegnini's weight history
|