Weigh In record (no journal entry) for 11 January 2020
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158.7 lb
Lost so far: 55.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1700 kcal
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Fat: 57.25g | Prot: 72.71g | Carb: 225.82g.
Lunch: Pomodorini, Pangrattato, Olive Nere, Mais Giallo (Intero, Sgocciolato, in Scatola), Olio Extra Vergine di Oliva, Insalata Mista Verde, Rio Mare Tonno al Naturale. Dinner: Bofrost Mini Arancini di Riso, Crocchette di Patate, Pizza Margherita. Snacks/Other: Cheesecake al Cioccolato, Zymil Latte Parzialmente Scremato, Zucchero. more...
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losing 1.3 lb a week
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