Weigh In record (no journal entry) for 11 January 2020
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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734 kcal
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Fat: 2.46g | Prot: 9.43g | Carb: 168.99g.
Breakfast: Красное Яблоко. Lunch: Чай, Sandora Томатный Сок. Dinner: АТБ Помидор , АТБ Помидор , Sandora Томатный Сок, Банан, Красное Яблоко. Snacks/Other: АТБ Банан, Хлебцы Молодцы Хлебцы, Мивина Приправа Куриная . more...
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losing 18.5 lb a week
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