Weigh In record (no journal entry) for 11 January 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2075 kcal
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Fat: 110.48g | Prot: 59.74g | Carb: 174.87g.
Breakfast: Мясная Лавка Колбаса Австрийская, Славия Сыр Российский, АТБ Яйцо Вареное, Lavazza Кофе Кофе. Lunch: Villa Krim Вино Белое Полусладкое, McDonald's Картошка Фри Средняя. Dinner: Алан Копченая Курица, Ласка Бельгийский Шок. Snacks/Other: Своя Лінія Be-Fit. more...
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2523 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Планка - 4 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.7 lb a week
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