not bad for the first week considering i had 2 binge sessions and only 3 days at the gym. but i'll take it! just have to get this binge thing under control
|
268.7 lb
Lost so far: 0 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1551 kcal
|
Fat: 101.64g | Prot: 104.29g | Carb: 50.62g.
Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking). Lunch: Wimpy Chicken Fillet with Greek Salad & Mayonnaise. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , McCain Fry Chips. Snacks/Other: Peanut Butter. more...
|
losing 6.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Well done! Imagine keeping up that momentum! Almost feel a bit anxious to step on that scale and do my first weigh in.
11 Jan 20 by member: stiggy2020
|
11 Jan 20 by member: Shereen Donede
|
Thank you guys! Going to keep it up
11 Jan 20 by member: Denise Dreyer Smith
|
Find the right foods to binge on 👌🏻 low calorie, satiating foods.. So even if you eat yourself stuffed, it's only like 500cal instead of 3000 💁🏻♂️
12 Jan 20 by member: shreddedbrah21
|
13 Jan 20 by member: Naarjiepit
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise Dreyer Smith's weight history
|