Weigh In record (no journal entry) for 11 January 2020
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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552 kcal
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Fat: 29.62g | Prot: 28.70g | Carb: 47.91g.
Breakfast: Орехи Кешью, Курица Вареная, Зеленый Горошек (Консервированный, без Жидкости), Яичница. Lunch: Курага, Финик. more...
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losing 1.5 lb a week
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