Weigh In record (no journal entry) for 12 March 2013
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1247 kcal
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Fat: 57.47g | Prot: 48.52g | Carb: 136.52g.
Breakfast: Salami 1A, Gouda, Unsere Besten (mit Roggen Mehl Gebacken). Lunch: Orangen, Orangen. Dinner: Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cashewnüsse, Cashewnüsse, Würfelzucker. more...
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1943 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 30 minutes, Desk Work - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 1.0 lb a week
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chaoskätzchen's weight history
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