Weigh In record (no journal entry) for 11 January 2020
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2020:
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2779 kcal
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Fat: 58.16g | Prot: 153.27g | Carb: 393.04g.
Breakfast: Gurke (mit Schale), Combino Pasta-Sauce, Combino Penne Rigate, Myprotein Erdnussbutter, Myfruits Wildheidelbeer Fruchtpulver, Ja! Haferflocken Zart, Myprotein Soy Protein Isolate. more...
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2767 kcal
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Activities & Exercise:
Standing - 3 hours, Cooking - 1 hour, Showering - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 11 hours and 30 minutes. more...
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losing 0.2 lb a week
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