florininy's Journal, 11 January 2020

186.1 lb Lost so far: 7.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 112.41g | Prot: 143.46g | Carb: 251.37g.   Breakfast: Fox Sunca Praga, Boiled Egg, Tomatoes, Cucumber. Lunch: Pilos Tzatziki - Greek Style Sauce (250G), Baby Carrots, Baked or Broiled Whiting, Carrefour Salade Mexicaine. Dinner: Clementines , Homemade Calorii Sarmale in Varza Murata Cu Carne Tocata Mix Porc Si Vita, Orez Si Ceapa (Calite). Snacks/Other: Cucumber, Fried Egg, Clementines, Red Sweet Pepper,  Zacusca De Vinete , Yuksel Lipie Turceasca. more...

3040 kcal

Activities & Exercise: Reading - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 4 hours, Watching TV/Computer - 8 hours, Sleeping - 8 hours. more...