體重88 體脂30.8 基代1634 內臟脂肪15 肌肉57.7 骨質3.1 😅😅😅 刈包三個還好
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194.0 lb
Lost so far: 0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2696 kcal
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Fat: 123.60g | Prot: 127.17g | Carb: 250.95g.
Breakfast: 鮮奶茶, 早安美芝城 里肌豬排吐司. Lunch: 白菜滷, 排骨湯, 紅燒豆腐, 滷蛋, 滷肉飯. Dinner: 紅餐酒, 水果乳酪(脱脂), 炒雞蛋, 全家 南瓜濃湯, 牛排. Snacks/Other: 一之軒 蛋塔, 芋圓, 豆花, 砂糖, 花生, 紅豆. more...
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losing 15.4 lb a week
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