Weigh In record (no journal entry) for 10 January 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1187 kcal
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Fat: 38.28g | Prot: 74.98g | Carb: 140.70g.
Breakfast: Pimentão Verde, Carne de Vaca Moída (90% Magro / 10% Gordo). Lunch: Pasta de Amendoim, Banana. Dinner: Hellmann's Maionese, Alface, Cenouras, Peito de Frango, Pão Integral, Pão Integral. Snacks/Other: Jussara Leite Desnatado , Kibon Picolé de Limão , Lacta Bis (7g), Kibon Picolé de Limão , Mel, Vigor Coalhada. more...
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1892 kcal
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Activities & Exercise:
Sleeping - 9 hours and 1 minute, Resting - 14 hours and 59 minutes. more...
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alejacomassi's weight history
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