Weigh In record (no journal entry) for 10 January 2020
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163.1 lb
Lost so far: 24.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1268 kcal
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Fat: 61.49g | Prot: 59.03g | Carb: 124.48g.
Lunch: Haşlanmış Tavuk Göğsü, Dost Ayran, Çerezya Ayçekirdeği, Eti Sütlü Çikolata, Tam Yağlı Sade Yoğurt, Peynirli Poğaça, Mercimek Köftesi, Pirinç Pilavı. more...
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gaining 0.7 lb a week
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