mollyJJ's Journal, 10 January 2020

170.9 lb Lost so far: 22.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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304 kcal

Fat: 6.74g | Prot: 15.13g | Carb: 48.04g.   Lunch: 배추김치, 해물칼국수. Snacks/Other: 아메리카노. more...

1124 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Treadmill - 30 minutes, Samsung Health - 22 hours and 10 minutes. more...