Weigh In record (no journal entry) for 10 January 2020
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441.5 lb
Lost so far: 53.5 lb.
Still to go: 301.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1908 kcal
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Fat: 66.66g | Prot: 169.14g | Carb: 155.45g.
Breakfast: Sweet Cucumber Pickle , Cucumber (with Peel), Olives (Small-Extra Large), Clover Feta Plain, Tomatoes, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Woolworths Thin Traditional Boerewors, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Nutritech Premium Diet Meal. Dinner: Kerrie hoender. Snacks/Other: Doritos Cheese Supreme, DairyBelle Gouda Cheese, Smoked or Cured Ham, Chicken Leg Meat , Peaches , Sweet Cucumber Pickle, SPAR Buttermilk Rusks. more...
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losing 3.5 lb a week
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