Weigh In record (no journal entry) for 10 January 2020
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196.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1368 kcal
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Fat: 44.86g | Prot: 55.83g | Carb: 188.31g.
Breakfast: Jumbo Beenham Flinterdun, Aldi Beschuit Naturel, Aldi Smeerkaas Naturel 48+, McEnnedy Smooth Peanut Butter, Thee, Leidingwater, Mandarijn. Lunch: Baresa Hummus Gedroogde Tomaat met Basilicum, Jumbo Beenham Flinterdun, Lidl Kampioentjes Meergranen, Thee. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Gebraden Kiprollade, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Appeltaart, Koffie met Melk, AH Fruitsalade met Meloen, Ananas, Rode Appel en Pitloze Druif. more...
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losing 3.9 lb a week
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