Weigh In record (no journal entry) for 10 January 2020
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1904 kcal
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Fat: 62.30g | Prot: 136.24g | Carb: 144.51g.
Breakfast: Zitrone, Kaffee. Lunch: Gutes Land Gouda, Harzer Harzer Käse, Mischkornbrot, Exquisa Quark Genuss Typ Bratapfel, Ja! Frischkäse mit Kräutern, Scitec Nutrition Whey Protein. Dinner: BioBio Bergkäse (20g), Die Thüringer Rotwurst, Mischkornbrot, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Whisky, Chio Tortilla Chips Nacho Cheese , Oppo Madagassische Vanille . more...
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losing 0.4 lb a week
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neweys's weight history
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