Weigh In record (no journal entry) for 10 January 2020
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111.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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704 kcal
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Fat: 25.99g | Prot: 72.93g | Carb: 48.24g.
Breakfast: Лента Королевская Ватрушка, Рулет, Блины, Мёд. Lunch: Шампиньоны, Fish House Крабовые Палочки, Яичный Белок, Heinz Кукуруза Сладкая. Dinner: Полезные Продукты Козье Молоко 4,4%, Избенка Козий Творог, Рулет, Start Подушечки Шоколадные. Snacks/Other: Рулет, Start Подушечки Шоколадные, Рулет. more...
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1608 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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