Weigh In record (no journal entry) for 10 January 2020
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152.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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658 kcal
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Fat: 22.66g | Prot: 51.84g | Carb: 61.56g.
Breakfast: Lisa Raleigh Super Food Drink Mix, Slender You Slender Shake Meal Replacement . Lunch: Chicken Wrap. Dinner: Smoked Chicken Breast, Cucumber (with Peel) , Tomatoes, Lettuce. Snacks/Other: Niknaks Spicy Tomato. more...
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losing 7.7 lb a week
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