Weigh In record (no journal entry) for 10 January 2020
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1540 kcal
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Fat: 115.39g | Prot: 82.67g | Carb: 33.14g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Jonge Goudse Kaas 48+, AH Ijsbergsla, Gekookt Ei, Bacon, Mayonaise, Jumbo Koolhydraat Arm Brood. Dinner: Bacon, Perfekt Yoghurt Dressing, Gekookt Ei, Jumbo Goudse 48+ Kaas Jong, AH Ijsbergsla. Snacks/Other: Duyvis Pinda's Ongezouten, Delicata Puur Chocolade 85%, Bifi Bifi, Gekookt Ei, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. more...
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2951 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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