Weigh In record (no journal entry) for 10 January 2020
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1702 kcal
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Fat: 71.33g | Prot: 70.92g | Carb: 191.18g.
Breakfast: Lusine Sliced Brown Bread (Roti Gandum), Egg Yolk, Cooked Egg White, Apple, Nada Greek Yoghurt Blueberry Low Fat. Lunch: Nasi Putih, Cheese Pizza, SuperIndo Burger Sapi, Beef Steak, Chicken Breast, Kroket Kentang, Samosa, Thin Crust White Pizza. Dinner: Green Tea, Tiramisu, Sari Roti Roti Isi Keju. more...
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losing 3.1 lb a week
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