Weigh In record (no journal entry) for 09 January 2020
|
236.1 lb
Lost so far: 16.3 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1835 kcal
|
Fat: 60.80g | Prot: 75.65g | Carb: 239.21g.
Breakfast: Coxinha, Pão com Manteiga, Habib's Suco de Morango. Lunch: Ameixas, Arroz Branco (Cozido), Panqueca de Carne Moída. Dinner: Coxinha. Snacks/Other: Sadia Mortadela Defumada, Scala Queijo Prato, Sadia Presunto Fatiado, Pão Francês sem Miolo. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|