lianepeek's Journal, 09 January 2020

The books “This Naked Mind” + “Never Binge Again” are my tools. Healthier today than I was yesterday.

164.7 lb Lost so far: 22.3 lb. Still to go: 34.7 lb. Diet followed reasonably well.

losing 0.6 lb a week

Comments

Nice... what in those books are helping you?

09 Jan 20 by member: liv001

Rethink what I put in my body and why.

09 Jan 20 by member: lianepeek

Good work!

09 Jan 20 by member: shirfleur 1

Nice loss!

09 Jan 20 by member: erikahollister

I heard the naked mind is good, might need to order that!

09 Jan 20 by member: Vmartens14

Love this 💕💕💕 we got this

09 Jan 20 by member: rosio19

This naked mind completely shifted my perception of alcohol. Alcohol is just poison loaded with sugary calories

10 Jan 20 by member: lianepeek


	Submit a Comment You must sign in* to submit a comment*

lianepeek's weight history