Weigh In record (no journal entry) for 08 January 2020
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136.9 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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633 kcal
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Fat: 31.14g | Prot: 35.01g | Carb: 54.78g.
Breakfast: Maçã, Ovo Frito, Café com Leite Desnatado. Lunch: Perdigão Linguiça Calabresa. Dinner: Café com Leite Desnatado, Ovo Frito. Snacks/Other: Selita Iogurte Natural Desnatado Light, Maracujá, Yoki Amendoim Japonês, Banana Prata, Café com Leite Desnatado. more...
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2465 kcal
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Activities & Exercise:
Hiking - 1 hour, Race - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Irana Camila's weight history
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