Weigh In record (no journal entry) for 09 January 2020
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196.9 lb
Lost so far: 28.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1552 kcal
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Fat: 62.64g | Prot: 108.90g | Carb: 150.30g.
Breakfast: Яичный Белок, Яйцо, Авокадо, Lindt 85% Cacao Intense Dark Chocolate, Olymel Black Forest Smoked Ham, Earth's Own So Fresh Oat Unsweetened Vanilla. Lunch: Куриная Грудка в Кефире, Zeroodle Mung Bean Spaghetti, Arctic Gardens Oriental Mix. Dinner: Great Value Pizza Mozzarella Cheese, Кефир 2,5%, Творог 5%. Snacks/Other: Овсяные Хлопья, Апельсин, Silk Soy Beverage For Coffee, Leclerc Celebration Mini. more...
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losing 0.1 lb a week
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