Weigh In record (no journal entry) for 09 January 2020
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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426 kcal
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Fat: 10.28g | Prot: 17.14g | Carb: 64.47g.
Breakfast: Сметана , Вареники с Творогом. more...
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gaining 0.8 lb a week
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NtlVldmrvn's weight history
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