bellevaughn's Journal, 08 January 2020

139.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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329 kcal

Fat: 18.95g | Prot: 15.81g | Carb: 21.76g.   Breakfast: Coffee (made from Ground), McDonald's Hash Brown, Poached Egg. Lunch: Kroger Garden Salad. more...

1734 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...