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bellevaughn
Journal
08 Jan 20
bellevaughn's Journal, 08 January 2020
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Weigh In record (no journal entry) for 08 January 2020
139.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 January 2020:
329 kcal
Fat: 18.95g | Prot: 15.81g | Carb: 21.76g.
Breakfast:
Coffee (made from Ground), McDonald's Hash Brown, Poached Egg.
Lunch:
Kroger Garden Salad.
more...
1734 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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