Weigh In record (no journal entry) for 08 January 2020
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1183 kcal
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Fat: 47.26g | Prot: 39.05g | Carb: 162.97g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Doğal Peynir, Zeytin, Salatalık (Soyulmuş), Domatesler, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Kühne Karışık Turşu, Sarımsak, Ev Yapımı Yoğurt, Patlıcan Yemeği. Snacks/Other: Mandalina, Elma, Badem, Şekersiz Türk Kahvesi. more...
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1732 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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