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Läuft hier. :)
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183.2 lb
Lost so far: 54.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1933 kcal
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Fat: 46.18g | Prot: 103.82g | Carb: 268.07g.
Breakfast: Marmelade, Margarine, Ciabatta, DM Bio Hafermilch, Pfannkuchen. Lunch: Pfannkuchen, Vollkorn-Spaghetti (Gekocht), REWE Passierte Tomaten, Hähnchenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht), Rote Paprika. Dinner: DM Bio Streichcreme Curry-Papaya-Mango, Ciabatta. Snacks/Other: Naduria Flohsamenschalen Gemahlen. more...
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2679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Breastfeeding - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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