Weigh In record (no journal entry) for 08 January 2020
|
190.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1925 kcal
|
Fat: 43.40g | Prot: 112.86g | Carb: 273.02g.
Breakfast: Куриное Филе Вареное, Яйцо, 365 Дней Мюсли Хрустящие с Семечками в Меду, Каждый День Молоко 1,5%. Lunch: Финик, Щука Жареная, Кускус (Вареный). Dinner: Грушевый пирог, Грушевый пирог. Snacks/Other: Мандарины. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plvotyakov's weight history
|